Weight Loss & Obesity Treatment Specialists in Guelph and Throughout Canada
Weight Management in Guelph and Across Canada
Medical
American Board of Obesity Medicine Physicians, certified bariatric educators, allied health coaches
Anti-obesity Medications
Tailored anti-obesity medications treatment , Review medications for potential weight gain risks
Behavioural therapy
Performance-driven personal growth, Connect to your why, Build self-trust, Develop a healthy mindset & habits
Private coaching
Patient-Focused Care, Regular in-person or virtual visits, Ongoing support via app chat
Max weight loss
Comprehensive Blood Work Assessment, individualized planning, goal and maintenance mapping, barrier busting
Weight Loss Solutions in Guelph and Across Canada – Transform Your Life
Weight loss is about more than looking good—it’s about reclaiming your health, confidence, and energy. Our Medical Weight Loss program provides a comprehensive approach to managing weight, addressing physical, emotional, and behavioral factors to create lasting change. factors to create lasting change.
HOW ITS DONE
At HOW Clinics, we believe every client’s journey is deeply personal—yet all are connected by a common purpose: achieving lasting health, vitality, confidence and weight loss. From the moment you walk through our doors or virtually through our app, our expert team is here to support, guide, and empower you through a transformative path that begins with a personalized assessment and continues well beyond your initial goals. This isn’t just a program—it’s a partnership for lifelong wellness.
Foundations of Your Personalized Plan
Comprehensive Assessment – Connection to WHY – Goal Mapping – Orientation to Tools
We begin with a Comprehensive Assessment that explores your medical history, lifestyle habits, lab work, medical body composition, sleep patterns, and mental health—laying the groundwork for a holistic understanding of your health. This leads into a guided Connection to Your WHY, where we uncover the deeper, personal reasons behind your desire for change—beyond the scale or clothing size.
With this clarity, we move into Goal Mapping, where both identity-based and outcome-based goals are crafted to align with your values and vision for your future self.
Finally, we provide a thorough Orientation to Tools, introducing you to key supports like food tracking, habit monitoring, in-app features, and community access—ensuring you’re equipped, connected, and confident as you begin your journey.
Medical Management & Behavioral-Focused Support
Anti-obesity Medications – Nutrition and movement directive– behavioral coaching
In this phase, Medical Management is Initiated when appropriate, including evidence-based anti-obesity medications, sleep optimization strategies, and personalized metabolic support to enhance your body’s ability to heal and lose weight effectively.
Simultaneously, you’ll receive targeted Education Focus that builds foundational knowledge—covering Metabolism, healing foods and balanced meal construction, and the essential connections between sleep, stress, and hormone regulation.
Our integrated Behavioral Coaching shifts the focus from rigid perfectionism to sustainable consistency, helping you develop the mindset and habits needed for long-term success.
Re –assessment and resiliency building
Mind and body integration- Barrier Busting – Comprehensive Assessment
At this stage, we revisit and Update the Comprehensive Assessment to reflect your progress and evolving needs—reviewing your medical history, lifestyle changes, recent labs, sleep patterns, and mental well-being.
This re-assessment helps guide our next phase: Mind-Body Integration, where we address common plateaus, emotional triggers, and everyday stressors with a focus on building resilience and behavioral flexibility. Through Barrier Busting, you’ll receive real-time coaching for challenges like vacations, emotional eating, and social pressures.
We integrate practical Cognitive Behavioral Tools to help you manage cravings, recover from setbacks, and stay anchored in your goals. As one client put it: “I’m becoming more resilient. This time feels different.”—and that’s the transformation we’re here to support.
Sustain success & Strengthen future
Maintenance Mapping -Self-Trust Building – Future vision work
“This isn’t temporary. I have the skills to sustain this.”
This final phase focuses on long-term success through Mastery & Maintenance Planning. Together, we create a personalized maintenance map that supports your unique lifestyle—addressing food, sleep, stress, movement, and medication (if needed).
The goalis Self-Trust Building—helping you confidently navigate holidays, stress, and travel without falling back into old habits. You’ll develop “Bounce Back” strategies to manage setbacks with flexibility and self-compassion, rather than quitting.
We also take time to Celebrate Strengths, reviewing both scale and non-scale victories, while expanding your Future Vision—setting meaningful goals that go beyond weight, rooted in the strong, capable identity you’ve built.
Your Next Chapter in Wellness and Longevity
Optimization – Sustainability – Enhancement
Graduation & Transition to BEYOND
Graduation marks a powerful shift—from healing to thriving, from recovery to enhancement, from losing to gaining:
energy, confidence, strength, and freedom. As you complete your foundational journey, you’re invited to continue your momentum through our BEYOND Programming—designed for long-term success and next-level optimization.
BEYOND offers: Ongoing access to our supportive community Monthly coaching themes that explore topics like aging well, strength building, gut health, and energy optimization Personalized health fine-tuning across sleep, stress, nutrition, activity, and medications as needed Optional continued medical oversight, including support with anti-obesity medications and sleep health.
The focus shifts to sustainability and advancement—not just maintaining your results, but expanding what’s possible. You’ve done the healing—now it’s time to build the strongest, most energized version of you.
This is your story—a personalized path of healing, optimization, and empowerment, crafted with care and precision to help you thrive at every stage of life. For effective weight loss strategies, trust HOW Clinics. Call us at 519 340 2744.
WEIGHT LOSS IMPACT CALCULATOR
Stay Connected Between Visits with the HOW2HEAL App
Designed exclusively for How Clinics patients, the HOW2HEAL app helps you stay on track—every day, from anywhere.
This easy-to-use app brings your weight management program to life with features that support sustainable, long-term health:
- Track goals and habits across mindset, nutrition, movement, and sleep
- Connect with your coach for personalized check-ins and support
- Journal your progress with self-guided prompts
- Access expert videos and tips to keep learning and growing
- Join challenges and get motivated with community features
Available now—your progress, your plan, in your pocket.
Home Sleep Apnea Tests – Rest Easy
Our Home Sleep Apnea Tests provide a convenient and accurate way to diagnose sleep apnea and other sleep disorders, all from the comfort of your home.factors to create lasting change.
Why Choose HOW Clinics for Sleep Care?
- Comprehensive evaluations and expert guidance.
- Receive your sleep report from our certified sleep specialist physician with recommendations
SERVICES
Nursing Foot Care – Step Into Wellness
Your feet are the foundation of your mobility and overall health. Our Nursing Foot Care services offer expert care for common foot issues and conditions, ensuring you stay active and pain-free.
What We Offer:
- Treatment for corns, calluses, and fungal infections.
- Diabetic foot care and education to prevent complications.
- Nail care, including trimming and ingrown toenail prevention.
Look what our clients are saying about us!
“I’m 40 lbs down & learned how to fit in FUN foods!”
“I lost 22 lbs for my wedding day! I feel so ready!”
“I am currently down 30 pounds and feel a lot healthier.”
“I’m 40 lbs down & learned how to fit in FUN foods!”
“I'm finally 10 lbs down! I am grateful, proud & happy!"
“I am currently down 30 pounds and feel a lot healthier.”
Trustindex verifies that the original source of the review is Google.
Trustindex verifies that the original source of the review is Google.
Trustindex verifies that the original source of the review is Google.
Trustindex verifies that the original source of the review is Google.
Trustindex verifies that the original source of the review is Google.
Trustindex verifies that the original source of the review is Google.
Trustindex verifies that the original source of the review is Google.
Trustindex verifies that the original source of the review is Google.Select Your Plan
Transform your health with expert advice from Health Optimization & Wellness.
Health Optimization & Wellness (HOW CLINICS)
Address: 812 Woolwich Street, Guelph, Ontario N1H 6J2, Canada
Phone : 519 340 2744