Health Optimization & Wellness

WEBINAR REPLAYS

Unlocking Restful Nights: Understanding Sleep and Sleep Apnea for Better Health

By Dr Jamie Le MD, FRCPC, ABOM, PN. and Samantha Upshall RPN, CBE, Chronic Disease Health Coach

Accountability & Sustainability: A Check-Up from the Neck Up for Weight Loss Success!

By Dr Jamie Le MD, FRCPC, ABOM, PN. and Samantha Upshall RPN, CBE, Chronic Disease Health Coach

Fasting Fundamentals: Boosting Metabolism and Health

By Dr Jamie Le MD, FRCPC, ABOM, PN. and Samantha Upshall RPN, CBE, Chronic Disease Health Coach

From Sugar to Starch: The Journey of Carbohydrates

By Dr Jamie Le MD, FRCPC, ABOM, PN. and Samantha Upshall RPN, CBE, Chronic Disease Health Coach

"Unlocking the Power of Protein: Essential Functions, Health Benefits, and Impact on Weight Management"

By Dr Jamie Le MD, FRCPC, ABOM, PN. and Samantha Upshall RPN, CBE, Chronic Disease Health Coach

Beyond the Scale: The Role of Fats in Optimal Health, the Good, the Bad, and the Weight Loss Journey"

By Dr Jamie Le MD, FRCPC, ABOM, PN, - Samantha Upshall RPN CBE Chronic Disease Health Coach.

April 24th 2024 @ 6pm: Spring Forward Dismantling Weight Loss Myths and Maximizing Outdoor Adventures for Fitness Success

By Dr Jamie Le MD, FRCPC, ABOM, PN, - Samantha Upshall RPN CBE Chronic Disease Health Coach.

March 2024 27th @ 6pm: Revitalize and redefine: healing, reinventing and setting boundaries for weight loss

By Dr Jamie Le MD, FRCPC, ABOM, PN, - Samantha Upshall RPN CBE Chronic Disease Health Coach.

Feb 28th 2024 @ 6pm: Resilience: Love and Wellness: Building Healthy Relationships with Food and Self

By Dr Jamie Le MD, FRCPC, ABOM, PN, - Samantha Upshall RPN CBE Chronic Disease Health Coach. - Keloudia Kozadhi Health Coach

Jan 31st 2024 @ 6pm: Resilience: Building the Strength to Make Lasting Changes

By Dr Jamie Le MD, FRCPC, ABOM, PN, - Samantha Upshall RPN CBE Chronic Disease Health Coach. - Keloudia Kozadhi Health Coach

Dec 13th 2023 @ 6pm: Balancing ACT: Managing weight during stressful times

By Dr Jamie Le MD, FRCPC, ABOM, PN, - Samantha Upshall RPN CBE Chronic Disease Health Coach. - Keloudia Kozadhi Health Coach

Nov 29th 2023: Overcoming Plateaus and Staying Motivated in Your Weight Loss Journey

By Dr Jamie Le MD, FRCPC, ABOM, PN, Samantha Upshall RPN CBE Chronic Disease Health Coach

October 2023: Webinar: Weight Loss Through Personal Development

By Dr Jamie Le MD, FRCPC, ABOM, PN, Samantha Upshall RPN CBE Chronic Disease Health Coach

September 27th 2023: Webinar: Energy Balance and Metabolism

By Dr Jamie Le MD, FRCPC, ABOM, PN

August 30th 2023: Isometric Exercises: Exercise without motion

By Dr Jamie Le MD, FRCPC, ABOM, PN

July 26th 2023: What's the best diet : There is no one best diet

By Dr Jamie Le MD, FRCPC, ABOM, PN

June 28th 2023: Sleep Hygiene: HOW Sleep Affects Weight Loss

By Dr Jamie Le MD, FRCPC, ABOM, PN

REGISTER HERE FOR MINDSET, HEALTH AND WEIGHT LOSS WEBINARS

LIVE November 27th 2024 @ 6pm:

Weight loss and wellness HOW CLINICS LIVE WEBINAR SERIES

For ideas to submit for future webinars message us below.

WEBINAR REPLAYS

Unlocking Restful Nights: Understanding Sleep and Sleep Apnea for Better Health

Accountability & Sustainability: A Check-Up from the Neck Up for Weight Loss Success!

Fasting Fundamentals: Boosting Metabolism and Health

From Sugar to Starch: The Journey of Carbohydrates

"Unlocking the Power of Protein: Essential Functions, Health Benefits, and Impact on Weight Management"

Beyond the Scale: The Role of Fats in Optimal Health, the Good, the Bad, and the Weight Loss Journey"

April 24th 2024 @ 6pm: Spring Forward Dismantling Weight Loss Myths and Maximizing Outdoor Adventures for Fitness Success

March 2024 27th @ 6pm: Revitalize and redefine: healing, reinventing and setting boundaries for weight loss

Feb 28th 2024 @ 6pm: Resilience: Love and Wellness: Building Healthy Relationships with Food and Self

Jan 31st 2024 @ 6pm: Resilience: Building the Strength to Make Lasting Changes

Dec 13th 2023 @ 6pm: Balancing ACT: Managing weight during stressful times

Nov 29th 2023: Overcoming Plateaus and Staying Motivated in Your Weight Loss Journey

October 2023: Webinar: Weight Loss Through Personal Development

September 27th 2023: Webinar: Energy Balance and Metabolism

August 30th 2023: Isometric Exercises: Exercise without motion

July 26th 2023: What's the best diet : There is no one best diet

June 28th 2023: Sleep Hygiene: HOW Sleep Affects Weight Loss

Origins of Obesity: A non bias perspective

REGISTER HERE FOR MINDSET, HEALTH AND WEIGHT LOSS WEBINARS

LIVE November 27th 2024 @ 6pm:

Weight loss and wellness HOW CLINICS LIVE WEBINAR SERIES

For ideas to submit for future webinars message us below.

WEBINAR REPLAYS

Unlocking Restful Nights: Understanding Sleep and Sleep Apnea for Better Health

Accountability & Sustainability: A Check-Up from the Neck Up for Weight Loss Success!

Fasting Fundamentals: Boosting Metabolism and Health

From Sugar to Starch: The Journey of Carbohydrates

"Unlocking the Power of Protein: Essential Functions, Health Benefits, and Impact on Weight Management"

Beyond the Scale: The Role of Fats in Optimal Health, the Good, the Bad, and the Weight Loss Journey"

April 24th 2024 @ 6pm: Spring Forward Dismantling Weight Loss Myths and Maximizing Outdoor Adventures for Fitness Success

March 2024 27th @ 6pm: Revitalize and redefine: healing, reinventing and setting boundaries for weight loss

Feb 28th 2024 @ 6pm: Resilience: Love and Wellness: Building Healthy Relationships with Food and Self

Jan 31st 2024 @ 6pm: Resilience: Building the Strength to Make Lasting Changes

Dec 13th 2023 @ 6pm: Balancing ACT: Managing weight during stressful times

Nov 29th 2023: Overcoming Plateaus and Staying Motivated in Your Weight Loss Journey

October 2023: Webinar: Weight Loss Through Personal Development

September 27th 2023: Webinar: Energy Balance and Metabolism

August 30th 2023: Isometric Exercises: Exercise without motion

July 26th 2023: What's the best diet : There is no one best diet

June 28th 2023: Sleep Hygiene: HOW Sleep Affects Weight Loss

Origins of Obesity: A non bias perspective

This website uses cookies.