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Health Optimization & Wellness

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HOW CLINICS Q&A Webinar "Community Health and Wellness Nights – Open Discussion"


Join us for an interactive and engaging Q&A session hosted by HOW Clinics. This webinar is designed to create a supportive community space where you can ask any of your weight-related questions and gain science-backed insights into achieving your health goals.


Obesity Specialist Speakers:


  • Dr. Jaime Le, MD, FRCPC, ABOM, PN
    Dr. Le is a trained Respirologist, Sleep Medicine Specialist, and American Board of Obesity Medicine and has treated hundreds of patients whose sleep apnea was related to obesity. This inspired him to develop a more permanent solution for the treatment of Obstructive Sleep Apnea through weight management, offering a real alternative to CPAP machines and dental devices. Dr. Le co-developed the HOW2HEAL program, focusing on holistic health through better mindset, nutrition, physical activity, stress management, and sleep hygiene.


  • Samantha Upshall, RPN, CBE
    Samantha is a Registered Practical Nurse, Certified Bariatric Educator, and Chronic Disease Management Health Coach and advance foot care nurse. She leads with an energetic, holistic approach and holds a diploma in Psychological Therapies. Samantha co-developed the HOW2HEAL and HOW2TRIM programs with Dr. Le, producing successful medical weight management programs that have helped hundreds of people in their journey to optimal health.



This event is perfect for anyone seeking clarity on their weight loss journey, exploring options for optimal health, or looking for encouragement from like-minded individuals and experts.


Register for our upcoming zoom webinars here

What would you like us to talk about on our next webinar?

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"Beyond the Label: The Effects of Ultra-Processed Foods on Your Body"

By Dr Jamie Le MD, FRCPC, ABOM, PN. and  Samantha Upshall RPN, CBE, Chronic Disease Health Coach

Unlocking Restful Nights: Understanding Sleep and Sleep Apnea for Better Health

By Dr Jamie Le MD, FRCPC, ABOM, PN. and  Samantha Upshall RPN, CBE, Chronic Disease Health Coach

Accountability & Sustainability: A Check-Up from the Neck Up for Weight Loss Success!

By Dr Jamie Le MD, FRCPC, ABOM, PN. and  Samantha Upshall RPN, CBE, Chronic Disease Health Coach

Fasting Fundamentals: Boosting Metabolism and Health

By Dr Jamie Le MD, FRCPC, ABOM, PN. and  Samantha Upshall RPN, CBE, Chronic Disease Health Coach

From Sugar to Starch: The Journey of Carbohydrates

By Dr Jamie Le MD, FRCPC, ABOM, PN. and  Samantha Upshall RPN, CBE, Chronic Disease Health Coach

"Unlocking the Power of Protein: Essential Functions, Health Benefits, and Impact on Weight Management"

By Dr Jamie Le MD, FRCPC, ABOM, PN. and  Samantha Upshall RPN, CBE, Chronic Disease Health Coach

Beyond the Scale: The Role of Fats in Optimal Health, the Good, the Bad, and the Weight Loss Journey"

By Dr Jamie Le MD, FRCPC, ABOM, PN,   -  Samantha Upshall RPN CBE Chronic Disease Health Coach.

April 24th 2024 @ 6pm: Spring Forward Dismantling Weight Loss Myths and Maximizing Outdoor Adventures for Fitness Success

By Dr Jamie Le MD, FRCPC, ABOM, PN,   -  Samantha Upshall RPN CBE Chronic Disease Health Coach.

March 2024 27th @ 6pm: Revitalize and redefine: healing, reinventing and setting boundaries for weight loss

By Dr Jamie Le MD, FRCPC, ABOM, PN,   -  Samantha Upshall RPN CBE Chronic Disease Health Coach. 

Feb 28th 2024 @ 6pm: Resilience: Love and Wellness: Building Healthy Relationships with Food and Self

By Dr Jamie Le MD, FRCPC, ABOM, PN,   -  Samantha Upshall RPN CBE Chronic Disease Health Coach. -  Keloudia Kozadhi Health Coach

Jan 31st 2024 @ 6pm: Resilience: Building the Strength to Make Lasting Changes

By Dr Jamie Le MD, FRCPC, ABOM, PN,   -  Samantha Upshall RPN CBE Chronic Disease Health Coach. -  Keloudia Kozadhi Health Coach

Dec 13th 2023 @ 6pm: Balancing ACT: Managing weight during stressful times

By Dr Jamie Le MD, FRCPC, ABOM, PN,   -  Samantha Upshall RPN CBE Chronic Disease Health Coach. -  Keloudia Kozadhi Health Coach

Nov 29th 2023: Overcoming Plateaus and Staying Motivated in Your Weight Loss Journey

By Dr Jamie Le MD, FRCPC, ABOM, PN, Samantha Upshall RPN CBE Chronic Disease Health Coach

October 2023: Webinar: Weight Loss Through Personal Development

By Dr Jamie Le MD, FRCPC, ABOM, PN, Samantha Upshall RPN CBE Chronic Disease Health Coach

September 27th 2023: Webinar: Energy Balance and Metabolism

By Dr Jamie Le MD, FRCPC, ABOM, PN

August 30th 2023: Isometric Exercises: Exercise without motion

By Dr Jamie Le MD, FRCPC, ABOM, PN

July 26th 2023: What's the best diet : There is no one best diet

By Dr Jamie Le MD, FRCPC, ABOM, PN

June 28th 2023: Sleep Hygiene: HOW Sleep Affects Weight Loss

By Dr Jamie Le MD, FRCPC, ABOM, PN

Origins of Obesity: A non bias perspective

By Dr Jamie Le MD, FRCPC, ABOM, PN

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🎉 New Year, New Goals! 🎉


Start your weight loss journey with HOW2HEAL Medical weight loss program this January and receive a FREE Home Sleep Apnea Test!


🎯 Transform your health, achieve your weight loss goals, and feel your best in 2025.


📅 This special offer is only available in January—don’t miss out!


🌟 Take control of your health today. Your transformation starts here!

Click here to call and book your admission today