Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Call us at 519 340 2744 to book a free consult
Email us at info@howclinics.com
Find us on social media platforms
@HOWCLINICS
HOW2HEAL is a 12 month medical weight loss program that can be provided in person or virtually for individuals with a BMI greater than 30. The HOW2HEAL team will work with you to devise a strategy that fits your specific needs even if you have metabolic problems, sleep apnea, or mobility difficulties and provide the weight loss support you need.
HOW2HEAL is designed to help people lose weight safely and effectively. It is based on the latest research on obesity and weight loss and cognitive wellness. The HOW2HEAL program gives you access to regular blood work and medical body composition analysis during appointments to customize your weight reduction strategy. HOW2HEAL is a medically supervised weight loss program to help you regain your health and weight.
If you are ready to lose weight and improve your health, please contact HOW Clinics today to learn more about our HOW2HEAL program. We look forward to helping you reach your goals!
If you have a chronic health condition, we can help you manage it. Our team works closely with you to develop a personalized treatment plan that addresses your unique needs.
We have a variety of resources within our program that can help you in your weight loss journey through our comprehensive HOW 2 HEAL program.
Our HOW 2 HEAL program provides professionals that are certified bariatric educators with education in cognitive therapies and more.
Appointments with your health coach team will be 20 mins in length and can be in person or virtual. These appointments are scheduled:
During your appointments you will have access to:
The HOW2HEAL program gives you access to regular blood work and medical body composition analysis during appointments to customize your weight reduction strategy and, when necessary, and anti-obesity medications if needed.
Our HOW 2 HEAL medical professionals are certified bariatric educators with education in cognitive therapies and more.
We believe that knowledge is power when it comes to your health. That's why we provide a variety of patient resources, including educational materials, support groups, and access to our patient portal.
Behavioral/cognitive therapies are used to address cognitive distortions that influence lasting change.
HOW2HEAL utilizes multiple Behavioral Therapies tools from CBT, ACT and DBT. The goal of using these behavioural tools are to achieve sustainable changes that can improve:
Behavioral/cognitive therapies are used to address cognitive distortions that influence lasting change.
HOW2HEAL utilizes multiple Behavioral Therapies tools from CBT, ACT and DBT. The goal of using these behavioural tools are to achieve sustainable changes that can improve:
The use of cognitive tools are an integral part of achieving the best weight for you. Under our direction, patients are encouraged to set realistic and achievable goals, participate in self-monitoring, and analyze setbacks using problem-solving and adaptive thinking.
The nurturing and development of this ability, to “self-monitor” feelings, thoughts, and behaviors, can help increase overall awareness of the recurring patterns preventing you from achieving your best weight and healthy lifestyle. These patterns can be utilized to evaluate the effectiveness of treatment, allowing a much clearer understanding of the situations and variables causing the underlying issues.
There is no “single path” to success. We understand and embrace this.
Anti-Obesity Medications to assist in promoting weight loss and maintenance. (These medications have been demonstrated to be more effective in promoting weight loss and weight maintenance compared to those not on anti-obesity medications.)
It's no secret, modest and sustained weight loss is a proven method to reduce obesity-related comorbi
Anti-Obesity Medications to assist in promoting weight loss and maintenance. (These medications have been demonstrated to be more effective in promoting weight loss and weight maintenance compared to those not on anti-obesity medications.)
It's no secret, modest and sustained weight loss is a proven method to reduce obesity-related comorbidities and promote a healthy lifestyle.
Although healthy nutritional choices and behaviour modifications are the cornerstones of HOW2EAL, these changes alone often prove ineffective in achieving long-term weight management goals.
If nutrition and behavioural changes prove ineffective in achieving desired results, anti-obesity medications can be used to aid in the journey. Anti-obesity medications can be an effective option to help achieve goals and maintain results for a long-term healthy lifestyle.
There are several factors to be taken into consideration in determining the appropriate choice of pharmacotherapy for patients, options can be explored.
Nutrition Education and Guidance to help you choose the right foods for your body that will help get you to your health goals safely and timely.
Healthy eating habits are the backbone of HOW2HEAL. With so many avenues to find information these days, it's hard to even understand what nutrition for weight loss really involves.
The nutrition
Nutrition Education and Guidance to help you choose the right foods for your body that will help get you to your health goals safely and timely.
Healthy eating habits are the backbone of HOW2HEAL. With so many avenues to find information these days, it's hard to even understand what nutrition for weight loss really involves.
The nutrition mindset of HOW2HEAL is simple: Minimizing foods that promote inflammation and focusing on eating more whole foods. A quick look around will show there is no "best diet" made for everyone.
HOW2HEAL takes into account all eating styles based on an individual's comorbidities, culture and food preferences.
The HOW2HEAL philosophy is about understanding fundamental nutritional principles. This knowledge will assist you in making healthy food choices so you can "have your cake and eat it too."
HOW2HEAL focuses on a lower carb, healthy fats, plant based or animal protein approach. Choices can always be modified based on individual needs and food restrictions anytime in the process. Our goal is to empower you to make your own healthy choices.
Active Living promotion to prevent long-term disease progression, help strengthen heart health, increase muscle mass, and improve mental health and longevity.
Those who lead active lifestyles enjoy a lower risk of developing chronic illness. It is no secret that we all have days where life just doesn't seem possible, but there are ways to
Active Living promotion to prevent long-term disease progression, help strengthen heart health, increase muscle mass, and improve mental health and longevity.
Those who lead active lifestyles enjoy a lower risk of developing chronic illness. It is no secret that we all have days where life just doesn't seem possible, but there are ways to make these moments more manageable with the help of HOW2HEAL medical staff.
HOW2HEAL encourages patients about how participating in physical activity can increase cardio health and longevity for muscle tone reasons alone - not mention it'll give you an extra boost when trying new things outside or staying on track at home, help with mental health and better sleep.
Through our HOW APP we provide you access to many 30 day fitness and exercise challenges to help you in the right direction.
Not only will HOW2HEAL treat your weight management, we also work to maximize your prevention strategies and increase your chances of succeeding your goal. We strive to help you improve your quality of life, achieve your wellness goals, and support your best possible life and this includes sleep strategies.
It is no secret that sleep and
Not only will HOW2HEAL treat your weight management, we also work to maximize your prevention strategies and increase your chances of succeeding your goal. We strive to help you improve your quality of life, achieve your wellness goals, and support your best possible life and this includes sleep strategies.
It is no secret that sleep and weight loss are closely related. In fact, studies have shown that those who get enough sleep are more likely to lose weight and keep it off than those who don't.
There are a few reasons why sleep and weight management are so closely linked. For one, when you're well-rested, you're more likely to have the energy and motivation to exercise, which is essential for weight loss. Furthermore, sleep helps regulate hormones that play a role in appetite, so getting enough shut-eye can help keep cravings at bay.
Of course, at HOW2HEAL it's not just about weight management; sleep is important for overall health. Getting adequate sleep can help improve mood, memory, and immunity, among other things.
So if you're looking to improve your health in multiple ways, make sure you're getting enough sleep!
Dr. Jaime Le MD is a trained Respirologist, Sleep Medicine Specialist and American Board of Obesity Management physician. Currently practicing in Guelph Ontario, Dr. Le has treated thousands of patients whose sleep apnea was related to obesity. This inspired him to develop a more permanent solution for the treatment of Obstructive Sleep Apnea through weight management, a real alternative to CPAP machines and dental devices.
Dr. Le has been a diplomat of the American Board of Obesity Medicine since 2018 and is a respected speaker and expert advisor in the industry. During this time Dr. Le has co-developed a non-biased, value-based weight loss program, HOW2HEAL (Healthy Eating Active Living)
"HOW CLINICS mission is to help people lead healthier, happier lives through better nutrition, physical activity, stress management, and sleep hygiene. Whether your goal is to lose weight, manage a chronic illness or improve lifestyle habits, the HEAL program can provide you with the guidance and support needed to reach your goals." - Dr Le
HOW CLINICS is aiming to make a difference in obesity-related conditions by providing access to a successful Intensive lifestyle management program for everyone. The HOW2HEAL team provides an ideal combination of education and support that gives people the tools and resources they need to create lasting change in their lives.
Samantha Upshall is a Registered Practical Nurse with over 15 years of experience in Nursing and Patient Care and is a Certified Bariatric Educator, and Chronic disease management health coach. Samantha leads with an energetic, holistic approach and holds a diploma in Psychological therapies, with a constant focus on advancing her education and skills in this area.
Samantha co-develop the HOW2HEAL (Healthy Eating Active Living). program with Dr. Le and together produced a successful medical weight management program that has helped hundreds of people in their journey to optimal health.
"HOW CLINICS is passionate about helping our clients reach their goals and strive to empower them through self discovery, knowledge, healthy mindset and education. Through HOW2HEAL our patients have the ability to gain life long skills to use in their weight management journey and other aspects of their life" - Samantha
The HEAL program is dedicated to helping you reach your health goals in the most efficient way possible. The team of HOW CLINICS experts provide one on one counseling, educational workshops and through our app a community and coach support system to guide you through every step of your health journey.
At Health Optimization & Wellness, we are dedicated to providing high-quality medical weight loss services to our patients. Our mission is to improve the health and well-being of our community through compassionate care and personalized treatment plans.
PHYSICIAN AND SELF REFERRALS ACCEPTED
FREE consult
HOW2HEAL PROGRAM FEES $185+ Tax per month for 12 month program.
As a HOW2HEAL or BEYOND member, you’re not only prioritizing your health but also unlocking exclusive benefits to support your wellness journey! We’re thrilled to offer you 10-40% off on essential services and exciting new perks to help you stay on track with your goals while you are a member of HOW2HEAL or BEYOND program.
Member Savings & Perks Include:
25% Off Home Sleep Study Assessment: Take control of your sleep health with an easy FDA approved Home Sleep Assessment ring, designed to assess and diagnose sleep issues from the comfort of your own home.
20% Off All Vitamin Infusions: Recharge your body with our personalized vitamin infusions designed to boost energy, enhance immunity, and promote well-being.
40% Off B12 & Vitamin D Injections: Enjoy discounted rates on these essential treatments to keep your energy high and immune system strong.
20% Off Initial Nursing Foot Care: Keep your feet healthy with expert care that ensures comfort and relief, especially for those managing chronic conditions.
10% Member Referral Reward: When members refer a friend to HOW2HEAL and when they join, both will receive an additional one-time 10% discount on any HOW Clinics service (excluding program fees and third party services). It's the perfect way to share the gift of wellness and enjoy even more savings on your health journey!
**BONUS** FREE Monthly HOW Recipe Packs: Receive 2 recipe packs each month—one plant-based and one high-protein, helping you fuel your body with nutritious, delicious meals that align with your health goals.
**BONUS** 10-15% Off Vitamins & Supplements: Get 10-15% off when you order high-quality vitamins and supplements through HOW Clinics' Fullscript account, ensuring you have access to the best products to support your health and delivered right to you door.
**BONUS** 1 Month Free DDPY App for Exercise: Get your fitness journey started with 1 month free access to the DDPY app, offering guided workouts that combine yoga, strength, and flexibility to support your exercise goals.
Book your Health Assessment Appointment to get admitted to the HOW2HEAL 12 month Medical weight loss program.
Your HOW2HEAL Health Assessment appointment will be 1 hour in length and will consist of:
Health Optimization & Wellness (HOW CLINICS)
812 woolwich street
Copyright © 2024 Health Optimization & Wellness - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
Sign up for our HOW Clinics monthly newsletter today.
Unlock Exclusive Benefits!
Why sign up? Because by subscribing to our newsletter, you'll: