Want to know more about our 12 week weight loss program HOW2TRIM !

HOW CLINICS 12 week HOW2TRIM weight loss program is designed by our team of weight loss specialists and professionals, with inspiration from our successful HOW2HEAL 12 month program for individuals with a BMI greater than 30.

The 12 week weight loss program offered by HOW CLINICS is designed specifically for individuals with a BMI of less than 30. This program aims to help participants reach their health and weight loss goals through a combination of personalized coaching, nutritional advice, active living guidance, challenges and cognitive tools.

Throughout the 12 weeks, participants will have twelve one-on-one appointments with their dedicated HOW CLINICS Health & Wellness Weight loss coach. These appointments can take place virtually or at our Guelph location for those who prefer a face-to-face approach. In addition, participants will have access to messaging with their coach in between appointments through the HOW app.

The HOW app serves as a comprehensive platform for guided programming and tracking, personalized information tailored to each individual's needs, and community challenges and support through the community wall feature. This allows for a well-rounded and supportive weight loss experience. 

As an added bonus, participants who join our program and visit the Guelph location will also receive ONE free body analysis and calorimetric testing. This helps to track progress and make informed decisions on how to further improve their health and weight loss journey.

 Join us on this journey to a healthier and happier you!  So why wait? Sign up for our program today and start your transformation towards a better lifestyle. Together, we can achieve your weight loss goals and improve your overall well-being. Let HOW CLINICS guide you towards a healthier and more fulfilling life. See you soon!