HOW2HEAL

The HOW2HEAL 12 month program gives you access to regular blood work and medical body composition analysis during appointments to customize your weight reduction strategy and, when necessary, and anti-obesity medications if needed.

Our Medical coaches in HOW2HEAL are certified Obesity Specialist. Our Allied health coaches HOW trained in obesity educators.

Appointments with your health coach team will be 20 mins in length and can be in person or virtual. These appointments are scheduled:

Every 2 weeks for the first 4 months
Every 3 weeks for the next 4 months
Then once a month for the last 4 months.

During your appointments you will have access to:

Professional Health coach staff
Obesity Specialists and Anti-obesity prescriptions
Cognitive tools and tasks depending on your concerns
Active living Advice
Nutrition instruction
Sleep strategies
Regular weigh in with weight and BMI
Medical body composition analysis and blood work every 3 month

We believe that knowledge is power when it comes to your health. That's why we provide a variety of patient resources, including educational materials, support groups, and access to our patient portal.

What we have helped over 300 clients with in 2024:

"I’ve Tried Everything, and Nothing Seems to Work"

It’s frustrating when you put in the effort and still don’t see results. Whether you’ve been let down by crash diets, overcomplicated workout plans, or trendy solutions, we’re here to provide a personalized, science-based approach that’s rooted in what works for your body. Our team will work with you to uncover the root causes of your challenges—whether it’s metabolism, hormones, or emotional patterns—and help you find a way forward.

"I Can’t Stay Motivated"

You might start off strong, but as life gets busy, staying consistent feels impossible. You’re not alone. We help you find ways to build motivation that lasts, whether it’s reconnecting to your "why," celebrating small wins, or learning to adjust when life doesn’t go as planned. Instead of an all-or-nothing mindset, we’ll help you create progress in the real world—messy days and all.

"Stress and Emotions Take Over"

Stress, emotional eating, and the chaos of life can derail even the best intentions. Whether it’s reaching for comfort foods during a tough day or feeling guilty after a slip-up, we’ll help you break the cycle. Together, we’ll create tools to manage stress, build emotional resilience, and find healthier outlets that work for you. Food doesn’t have to be the enemy.

"I Feel Stuck at a Plateau"

Hitting a plateau can make you feel like giving up altogether. But plateaus are a normal part of weight loss—and they’re also fixable. Our team uses advanced tools and strategies to assess your progress, make adjustments, and get you back on track. Sometimes, it’s just about a small shift that makes a big difference.

"My Health Issues Are Holding Me Back"

Health conditions like diabetes, sleep apnea, thyroid imbalances, or PCOS can make weight loss feel like climbing a mountain. At HOW Clinics, we specialize in helping people with these challenges. We create programs that work with your body, not against it, and address the medical hurdles that might have stopped you in the past.

"I’m Tired of Feeling Like My Weight Controls My Life"

We know how hard it is when your weight affects how you feel about yourself, your energy levels, and even your health. The journey can feel isolating. But at HOW Clinics, you’re never alone. We’re here to give you the tools, support, and encouragement to take back control and create the life you want—without shame or judgment.

"I Want to Stop the Yo-Yo Dieting Cycle"

Losing weight, only to gain it back, is exhausting. Quick fixes don’t last, and they leave you feeling defeated. That’s why our programs focus on sustainability—helping you build habits, not restrictions, that support your long-term success. We want you to feel confident that the changes you’re making now will last for years to come.

Our HOW2HEAL Obesity Specialists

Dr Jamie Le, MD, FRCPC, ABOM

Dr. Jaime Le MD is a trained Respirologist, Sleep Medicine Specialist and American Board of Obesity Management physician. Currently practicing in Guelph Ontario, Dr. Le has treated thousands of patients whose sleep apnea was related to obesity. This inspired him to develop a more permanent solution for the treatment of Obstructive Sleep Apnea through weight management, a real alternative to CPAP machines and dental devices.

Dr. Le has been a diplomat of the American Board of Obesity Medicine since 2018 and is a respected speaker and expert advisor in the industry. During this time Dr. Le has co-developed a non-biased, value-based weight loss program, HOW2HEAL (Healthy Eating Active Living)

"HOW CLINICS mission is to help people lead healthier, happier lives through better nutrition, physical activity, stress management, and sleep hygiene. Whether your goal is to lose weight, manage a chronic illness or improve lifestyle habits, the HEAL program can provide you with the guidance and support needed to reach your goals." - Dr Le

HOW CLINICS is aiming to make a difference in obesity-related conditions by providing access to a successful Intensive lifestyle management program for everyone. The HOW2HEAL team provides an ideal combination of education and support that gives people the tools and resources they need to create lasting change in their lives.

Samantha Upshall, RPN, CBE, Chronic Disease Management Health Coach

Samantha Upshall is a Registered Practical Nurse with over 15 years of experience in Nursing and Patient Care and is a Certified Bariatric Educator, and Chronic disease management health coach. Samantha leads with an energetic, holistic approach and holds a diploma in Psychological therapies, with a constant focus on advancing her education and skills in this area.

Samantha co-develop the HOW2HEAL (Healthy Eating Active Living). program with Dr. Le and together produced a successful medical weight management program that has helped hundreds of people in their journey to optimal health.

"HOW CLINICS is passionate about helping our clients reach their goals and strive to empower them through self discovery, knowledge, healthy mindset and education. Through HOW2HEAL our patients have the ability to gain life long skills to use in their weight management journey and other aspects of their life" - Samantha

The HEAL program is dedicated to helping you reach your health goals in the most efficient way possible. The team of HOW CLINICS experts provide one on one counseling, educational workshops and through our app a community and coach support system to guide you through every step of your health journey.

HOW2HEAL Exclusive Member Perks: 10-20% Off HOW Clinics Services!

As a HOW2HEAL or BEYOND member, you’re not only prioritizing your health but also unlocking exclusive benefits to support your wellness journey! We’re thrilled to offer you 10-20% off on essential services and exciting new perks to help you stay on track with your goals while you are a member of HOW2HEAL or BEYOND program.

Member Savings & Perks Include:

10% Off Home Sleep Study Assessment: Take control of your sleep health with an easy FDA approved Home Sleep Assessment ring, designed to assess and diagnose sleep issues from the comfort of your own home.

20% Off All Vitamin Infusions: Recharge your body with our personalized vitamin infusions designed to boost energy, enhance immunity, and promote well-being.

15% Off B12 & Vitamin D Injections: Enjoy discounted rates on these essential treatments to keep your energy high and immune system strong.

10% Member Referral Reward: When members refer a friend to HOW2HEAL and when they join, both will receive an additional one-time 10% discount on any HOW Clinics service (excluding program fees and third party services). It's the perfect way to share the gift of wellness and enjoy even more savings on your health journey!

**BONUS** FREE Monthly HOW Recipe Packs in app: Receive 2 recipe packs each month—one plant-based and one high-protein, helping you fuel your body with nutritious, delicious meals that align with your health goals.

**BONUS** 10-15% Off Vitamins & Supplements: Get 10-15% off when you order high-quality vitamins and supplements through HOW Clinics' Fullscript account, ensuring you have access to the best products to support your health and delivered right to you door.

Ready to join your HOW2HEAL journey!!

Book your Health Assessment Appointment to get admitted to the HOW2HEAL 12 month Medical weight loss program. $75+tax

Your HOW2HEAL Health Assessment appointment will be 1 hour in length and will consist of:

Review of your medical history and blood work with suggestions to correct or maintain health.
Advice on nutrition, medications and supplements guided to your personal assessment and health.
Body composition analysis to assess the current state of visceral adipose tissue, subcutaneous tissue, muscle, water and more.

Book your admission Health Assessment Appointment here

HOW2HEAL