Quick Stove-Top Beef Chili
Beef Chili
- This stove-top chili is not only flavorful, hearty and delicious, it’s super quick to make.
Serving: 4 Prep time: 10 minutes Cook time: 15 Minutes
Estimated nutrition per serving:
Calories 502kcal
Total Fat 21g
Carbs 33g
Sugars 10g
Protein 44g
Sodium 886mg
Fiber 11g
Ingredients:
Seasoning:
- 1 1/2 tsp. each garlic powder, onion powder, organic evaporated cane juice (aka organic cane sugar), dried parsley and chipotle powder
- 1 tsp. each red pepper flakes and ground cumin
- 1/2 tsp. each sea salt and ground black pepper
Chili:
- 1 1/2 tsp. olive oil
- 1 yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 1/2 lb lean ground beef
- 1 Tbsp. reduced-sodium tamari or soy sauce
- 1 28-oz BPA-free can unsalted diced tomatoes, with juices
- 1 15-oz BPA-free can unsalted kidney beans, drained and rinsed
- 3/4 cup frozen and thawed corn
- 1/2 cup low-sodium chicken broth
instructions
Step One:
In a small bowl, combine all seasoning mix ingredients; set aside.
Step Two:
In a large pot on medium-high, heat oil. Add onion and sauté until softened, about 2 minutes. Add garlic and cook for 30 seconds, until fragrant. Add beef, tamari and seasoning mix. Cook, stirring, until beef is no longer pink, about 5 minutes. Add tomatoes, beans corn and broth; bring to a boil then reduce heat and simmer for 3 minutes.
Step Three:
Divide mixture among bowls. Top each bowl with desired optional toppings.