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Have a taste of this comforting dish for a cozy day in. It's blend of Mexican spices are sure to satisfy your cravings but the ingredients in this will nourish your body! Quick and easy to make, a great recipe for meal prepping!
This salad also packs well, so you can serve it at your next picnic. Or omit the cheese and serve it at your outdoor barbecue.
Experience the vibrant flavors of the Mediterranean with this easy and delicious shakshuka recipe. Perfectly poached eggs nestled in a savory tomato and pepper sauce make for a delightful meal that's sure to impress!
This dish combines the rich, earthy flavors of perfectly seasoned lentils with the zesty freshness of a colorful capsicum salsa. Topped with crispy, golden-fried eggs, it’s a delightful fusion of textures and tastes that will satisfy your cravings and nourish your body.
Get Grilling, Mediterranean Chickpea Burgers! Packed with protein and perfect for summer. These burgers are a delightful blend of wholesome ingredients and vibrant flavors that capture the essence of Mediterranean cuisine.
When the sun is shining and the days are long, there's nothing more satisfying than a vibrant, zesty bowl of summer beef chili. This healthy recipe features lean ground beef, bell peppers, and beans simmered in a savory tomato base with spices.
These delicate parcels are a treat for both the taste buds and the eyes. Filled with succulent shrimp, fresh herbs, and crunchy vegetables, each dumpling bursts with the vibrant flavors and textures of summer.
Experience a delightful explosion of flavors and textures with our Crispy Roasted Chickpeas infused with the zesty allure of lime and the nutty crunch of pumpkin seeds. This easy-to-follow recipe combines the wholesome goodness of chickpeas with a medley of warm spices, creating a delectable and wholesome snack that's perfect for any occasion.
Turn your dining experience into a flavorful adventure with our Broccoli & Tofu recipe. With a prep time of just 10 minutes and a cook time of 20 minutes, you can have a mouthwatering dish on the table in no time.
This delectable creation serves three and offers a harmonious balance of flavors and nutrition.
Embark on a culinary journey with our irresistible Roasted Italian Eggplant Medley, a symphony of flavors and textures that promises to delight your senses. This recipe, perfect for appetizers, sides, or even as a satisfying main dish, showcases the rich essence of Italian eggplant, sweet grape tomatoes, and a medley of fragrant spices.
This high-protein avocado chicken salad is a nutritious and delicious lunch or dinner option that should not be missed! Packed with flavors, this low-carb chicken recipe comes with a meal prep option, making it the perfect choice for those who are looking for an easy and clean eating solution. With its paleo and gluten-free ingredients, this recipe offers a truly satisfying culinary experience! So why wait? Let's get cooking!
Indulge in the delightful flavors of an Easy Arugula Chickpea Quinoa Salad with a 3-Ingredient Hummus Dressing. This wholesome and satisfying dish is not only high in protein but also vegan-friendly and incredibly nutritious. Gluten-free, crispy roasted chickpea croutons add a delightful crunch that perfectly complements the other ingredients. Treat yourself to this complete and delicious meal that will leave you feeling nourished and satisfied.
Indulge in the tantalizing flavors of Lemon Garlic Butter Chicken Thighs with Green Beans. This mouthwatering recipe combines perfectly seasoned chicken thighs with tender green beans, all cooked to perfection in a delectable lemon garlic butter sauce. Get ready to savor a dish that is both satisfying and bursting with flavor. Let's dive into the recipe and delight your taste buds!
This chia seed pudding recipe is a delicious and nutritious treat that you can enjoy any time of the day. With a blend of fresh raspberries, almond milk, and a hint of lemon zest, this creamy and flavorful pudding is sure to satisfy your cravings. The best part? It's easy to make and requires just a few simple ingredients. So, grab your chia seeds and get ready to whip up a delightful and healthy dessert that will keep you coming back for more!
The key to a great frittata is making sure each of your ingredients packs a lot of flavor. Just about any kind of clean sausage works. And I love using leftover roasted vegetables. Roasted vegetables have a wonderful caramelized flavor and natural sweetness that complement the sausage. Add in some onions, peppers, eggs, and herbs, and you've got an easy one-pan meal
Introducing a delightful twist on a classic side dish - our Mashed Cauliflower recipe. If you're seeking a healthier alternative to traditional mashed potatoes or simply want to explore new flavors, you're in for a treat. This recipe offers a creamy, velvety texture with a burst of savory goodness, all while being low in carbs.
Looking for a quick and nutritious meal prep idea that will keep you fueled throughout the week? This Healthy Chicken and Veggies recipe is perfect for you! Packed with lean protein, fiber-rich veggies, and wholesome quinoa, this dish not only satisfies your taste buds but also supports your health goals. Ready in just 30 minutes, it's a convenient and delicious option for busy lifestyles.
Indulge in the vibrant flavors of Thailand with this tantalizing Thai chicken salad! Bursting with fresh herbs, colorful vegetables, and tender slices of chicken, this salad is a harmonious blend of sweet, sour, spicy, and savory tastes. The zesty lime dressing, infused with a hint of chili and a touch of peanuts, adds an irresistible zing that will surely awaken your taste buds.
Looking for a refreshing and nutritious meal that bursts with flavor and color? This delightful salad combines the nutty taste of quinoa with the slight crunch of chickpeas and the sweet-tart burst of pomegranate seeds. Tossed with fresh herbs and a zesty lemon dressing, each bite is a harmonious blend of textures and tastes that will leave your palate satisfied and your body energized.
Prepare to delight your senses with our mouth-watering garlic butter salmon and asparagus recipe. This dish combines the rich, flaky texture of perfectly baked salmon with the crisp, tender goodness of asparagus, all enveloped in a luscious garlic butter sauce. It's a harmonious blend of flavors that's not only a feast for the taste buds but also a visual treat.
Imagine a dish that's as pleasing to the eye as it is to the palate; welcome to the world of the roasted veggie Buddha bowl. Bursting with vibrant colors and packed with nutrition, this wholesome meal combines the earthy richness of roasted vegetables with the hearty texture of grains, all topped with a drizzle of tantalizing, flavorful dressing.
This delightful blend harnesses the rich, robust flavors of extra virgin olive oil and the aromatic essence of fresh rosemary. Not only does this combination elevate the taste of any dish, but it also offers a bounty of health benefits. Olive oil, renowned for its heart-healthy fats and antioxidants, paired with rosemary’s anti-inflammatory properties, makes this infusion a powerhouse of nutrition.
Dr Jamie Le MD FRCPC, ABOM
Health Optimization & Wellness (HOW CLINICS)
812 woolwich street
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