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SPICY ROASTED BROCCOLI AND TOFU DELIGHT
Turn your dining experience into a flavorful adventure with our Broccoli & Tofu Scampi recipe. With a prep time of just 10 minutes and a cook time of 20 minutes, you can have a mouthwatering dish on the table in no time.
This delectable creation serves three and offers a harmonious balance of flavors and nutrition.
Serving: 3 Prep time: 10 minutes Cook time: 20 Minutes
Estimated nutrition per serving:
Calories 110.66kcal
Total Fat 6.21g
Carbs 6.29g
Sugars 1.87g
Protein 7.91g
Sodium 319.58mg
Fiber 1.79g
Ingredients:
- 1 head broccoli
- 175 g extra firm tofu, diced
- Half a red onion, sliced
- 2 tbsp (25 mL) sodium reduced soy sauce
- 1 clove garlic, minced
- 1 tsp (5 mL) minced fresh ginger
- 1/2 tsp (2 mL) sriracha chili sauce or hot sauce (optional)
- 1 tsp (5 mL) toasted sesame seeds (optional)
- 2 tsp coconut oil (10ml)
Instructions
Step 1.
Preheat oven to 400° F (200° C).
Step 2.
Cut stalks from broccoli and peel the stems. Cut broccoli top into small florets and chop peeled broccoli stem, place in a large bowl. Add tofu and red onion.
Step 3.
Drizzle vegetables and tofu with soy sauce and oil. Add garlic, ginger and sriracha, if using. Toss well until everything is coated.
Step 4.
Spread onto a parchment paper lined baking sheet. Roast in oven for about 20 minutes or until golden. Remove from oven and return to bowl.
Step 5.
Sprinkle with sesame seeds, if using before serving.