Healthy Chicken and Veggies
Meal prep idea
Serving: 4 Prep time: 10 minutes Cook time: 20 Minutes
Estimated nutrition per serving:
Calories 327kcal
Fat 11.9g
Protein 28.8g
Total Carbs 26g
Fiber 5g
Sugar 4.2g
INSTRUCTIONS
- 2 medium chicken breasts boneless skinless cut into 1/2 inch pieces
- 1 cup broccoli florets frozen or fresh
- 1 small red onion chopped
- 1 cup grape or plum tomatoes
- 1 medium zucchini chopped
- 2 cloves garlic minced
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper optional
- 1/2 teaspoon red pepper flakes optional
- 1/2 teaspoon paprika
- 2 tablespoons olive oil
- 2-4 cups cooked quinoa
- 4 meal prep containers
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1. Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
2. Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
3. Bake for 15-20 minutes or until the veggies are charred and chicken is tender.
4. Place 1/2 or 1 cup of cooked quinoa into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the quinoa. Cover and store in the fridge for up to 5 days or freezer up to 2 months.