SAUSAGE AND BUTTERNUT SQUASH FRITTATA
The key to a great frittata is making sure each of your ingredients packs a lot of flavor. Just about any kind of clean sausage works. And I love using leftover roasted vegetables. Roasted vegetables have a wonderful caramelized flavor and natural sweetness that complement the sausage. Add in some onions, peppers, eggs, and herbs, and you've got an easy one-pan meal
Serving: 2 Prep time: 5 minutes Cook time: 20 Minutes
Estimated nutrition per serving:
Calories 341kcal
Total Fat 26g
Carbs 8g
Sugars 2g
Protein 16g
Sodium 378mg
Fiber 2g
Ingredients:
- 1 tablespoon duck fat or fat of choice
- 3 ounces cooked sausage chopped or crumbled
- ¼ cup onion diced
- ¼ cup red pepper diced
- ½ cup butternut squash cubed and roasted
- 3 large eggs
- 2 teaspoons mixed fresh herbs or ½ teaspoon dried
- sea salt and pepper to taste
instructions
Step 1:
Preheat broiler
Step 2:
Beat eggs, salt and pepper and herbs until well-combined.
Step 3:
Add fat to 10-inch oven-proof skillet and sauté onions and peppers until soft. Add sausage and squash and cook until heated through. Pour eggs over filling and cook until edges start to set
Step 4:
Put pan in oven and broil until frittata is puffed and brown on top, 3-5 minutes