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MASHED CAULIFLOWER
If you're looking for a delicious and healthier alternative to traditional mashed potatoes, this Mashed Cauliflower recipe is just what you need. With its velvety texture and rich flavor, you won't miss the spuds one bit. Plus, it's low in carbs and high in flavor! Whether you're following a low-carb diet or simply want to switch things up, this recipe is a winner.
Serving: 4 Prep time: 5 minutes Cook time: 20 Minutes
Estimated nutrition per serving:
Calories 132
Fat 9.6g
Protein 4g
Total Carbs 9.9g
Fiber 3.8g
Net Carbs 6.1g
Sugar 2g
Ingredients:
- 1 large head Cauliflower (6 cups florets, cut off most of the stems)
- 2 tbsp Butter (cut into chunks)
- 2 tbsp Cream cheese (cut into chunks)
- 2 cloves Garlic (minced)
- 3/4 tsp Sea salt (to taste)
- Chives (optional, for garnish)
instructions
OPTION 1 – MICROWAVE METHOD:
- Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Cover the top with plastic wrap.
- Microwave for 10 to 15 minutes, until very soft and mushy. Drain and pat dry.
OPTION 2 – STEAM METHOD:
- Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
- Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the pan with a lid.
- Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.
MAKE THE MASHED CAULIFLOWER:
- Heat olive oil in a small skillet over medium heat. Add the minced garlic and sauté for about a minute, until fragrant.
- Place the cooked cauliflower, sautéed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.
- Adjust salt and pepper to taste.
- Garnish with chives if desired. You can also drizzle some melted butter on top if you'd like.